21 min listen
"How to fix Achilles Tendon Pain."
ratings:
Length:
41 minutes
Released:
Mar 4, 2024
Format:
Podcast episode
Description
How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue Invitational in Scotland. | Preparing for the CF Level 1. | How to introduce a new person to CF. | Grounding sheets to improve sleep.
Released:
Mar 4, 2024
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations