26 min listen
HELP! My doctor told me not to lift heavy.
HELP! My doctor told me not to lift heavy.
ratings:
Length:
39 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
Linchpin competitive athlete program. | When is best to do accessory work? | Should gyms offer CF, Oly, Yoga, Bootcamp, etc? | My doctor told me not to lift heavy, what should I do? | Help! I'm a tall athlete! | Is warming up important? | Using a heavy jump rope. | Running hills. | Improving pull-ups. | Training for a half marathon.
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #59: Do functional movements at LOW intensity have value? by Linchpin Conversations