28 min listen
Are high level CF athletes healthy?
ratings:
Length:
41 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
Should we do a Spartan Race? | How to know if you are pushing yourself too far? | What does fitness look like for older people? | What to do if you do not like a gym's programming. | SDLHP vs power clean. | Best grip style for deadlifts. | Are high level CF athletes healthy? | How to do a % based workout of you don't know your 1RM.
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations