Linchpin conversations #28

FromLinchpin Conversations

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Linchpin conversations #28

FromLinchpin Conversations

ratings:

Length:

17 minutes

Released:

Dec 17, 2019

Format:

Podcast episode

Description

We walk through various ways to scale the 11.01.2019 CF Linchpin workout. The movements were the bike, dumbbell push press, ring dips and chest-to-bar pull-ups.

Released:

Dec 17, 2019

Format:

Podcast episode

Titles in the series (100)

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Linchpin Conversations #8: Explaining the phrase "Fitness Was Achieved", & more. by Linchpin Conversations
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Linchpin Conversations #16: An interview with EC Synkowski, creator of the 800G Challenge. by Linchpin Conversations
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Linchpin Conversations #9: Mental toughness. Navy SEALs. Personal development. by Linchpin Conversations
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Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations
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Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations
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Linchpin Conversations #12: Scaling the benchmark workout "Elizabeth" by Linchpin Conversations
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Linchpin Conversations #10: -How to scale "Fran" & general scaling concepts. by Linchpin Conversations
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Linchpin Conversations #39: The Linchpin private track...explained. by Linchpin Conversations
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Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations
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Linchpin Conversations #4: Static holds, Intensity with older athletes, having fun & much more by Linchpin Conversations
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Linchpin Conversations #5: Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work? by Linchpin Conversations
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Linchpin Conversations #11: Interview with Nate Kilgore, owner of CrossFit Ionracas. by Linchpin Conversations
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Linchpin Conversations #7: Talking about the 800G Challenge with EC Synkowski by Linchpin Conversations
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Linchpin Conversations #15: I interview Ross Davey, owner of CF Caber in Scotland by Linchpin Conversations
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Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations
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Linchpin Conversations #19: What if the scaled workout is too easy & the RX'd is too hard? by Linchpin Conversations
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Linchpin Conversations #14: "For Time" also means "For Quality" by Linchpin Conversations
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Linchpin Conversations #21: Scaling / modifying heavy days & using tempo squats. by Linchpin Conversations
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Linchpin Conversations #31: Should photos & videos of "less than ideal form" be reposted on social media? Why or why not? by Linchpin Conversations
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Linchpin conversations #17: Working out alone, motivation & community. by Linchpin Conversations
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Linchpin Conversations #40: Why it is okay not to time every workout you do. by Linchpin Conversations
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Linchpin Conversations #54: Special Operations Selection & Ranger School...your olympic lifts will not save you. by Linchpin Conversations
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Linchpin Conversations #29: Many CF athletes walk around at 90% of max ability at all times! by Linchpin Conversations
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Linchpin Conversations #13: Interview with Westy Guill, owner of Oil City CrossFit by Linchpin Conversations
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Linchpin Conversations #22: An interview with David Tate, owner of Risen Strength CrossFit. by Linchpin Conversations
31 min listen
Linchpin Conversations #38: Dissecting Test 2 of the Linchpin 12 Tests...& more by Linchpin Conversations
22 min listen
Linchpin Conversations #37: "A Reflection on 10 years of CrossFit"...revisited by Linchpin Conversations
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Linchpin Conversations #44: Is a CF Level 1 Seminar worth attending if you don't want to be a trainer? by Linchpin Conversations
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Linchpin Conversations #33: A discussion of the 10 General Physical Skills. by Linchpin Conversations
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Linchpin Conversations #35: What to do if a lack of strength is holding back your fitness. by Linchpin Conversations
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Help! I struggle with Chest-to-bar pull-ups!: Linchpin Conversations #443 by Linchpin Conversations
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"How to fix Achilles Tendon Pain.": Linchpin Conversations #442 by Linchpin Conversations
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Training while injured.: Linchpin Conversations #436 by Linchpin Conversations
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All about the Deadlift.: Linchpin Conversations #433 by Linchpin Conversations
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Workout tips & tricks for busy parents.: Linchpin Conversations #431 by Linchpin Conversations
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My favorite shoe for CrossFit.: Linchpin Conversations #430 by Linchpin Conversations
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Linchpin conversations #28

Linchpin conversations #28

Description

Titles in the series (100)

More Episodes from Linchpin Conversations

Related podcast episodes