70 min listen
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
FromKoopCast
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
FromKoopCast
ratings:
Length:
55 minutes
Released:
Dec 3, 2020
Format:
Podcast episode
Description
In this episode, we talk with Michael Koppy and his coach Stephanie Howe about his attempt and FKT on the Superior Hiking Trail. At the perfect age of 69, Michael decided to take on the 310-mile trail in a supported FKT style fashion and raise some money for the trail foundation along the way. We discuss what went into his training, how he handled sleep deprivation, and what he would do differently. Donate to the Superior Hiking TrailCurrent FKT on the Superior Hiking TrailCoaching - www.trainright.com
Released:
Dec 3, 2020
Format:
Podcast episode
Titles in the series (100)
Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12 by KoopCast