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    Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50

    Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50

    FromKoopCast

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    Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50

    FromKoopCast

    ratings:
    Length:
    57 minutes
    Released:
    Oct 22, 2020
    Format:
    Podcast episode

    Description

    In this episode Coach Corrine Malcolm and Coach Jason Koop break down two scientific papers and discuss how to get your interval training right. Referenced papersThe Influence of Interval training Frequency on Time Trial Performance in Elite AthletesBlock periodization of high-intensity aerobic intervals provides superior training effects in trained cyclistshttps://trainright.com/coaching/ultrarunning/
    Released:
    Oct 22, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.