Scott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in both road and trail running. He has completed multiple half and full marathons, as well as many trail ultramarathons including Actif Epica and Arrowhead.  Scott has an affinity for winter running and is a wealth of knowledge on the subject. In this episode we get into the dos and don’ts of winter running including: What to wearWhat NOT to wearHow to keep your water from freezing,Preventing frostbiteWinter footwear. We are grateful to Scott - one of Kim’s closest friends - for sharing his winter running wisdom with us.Resources we discussed in the episode:Favourite Mantra: Just survive somehow; I am one with the Force and the Force is with meFavourite Place to Run: BC mountainsBucket List Run or Fat Bike Ride: Tuscobia, Arrowhead 135, Iditarod Trail Invitational, Greenland Arctic Circle TrailFavourite Movie/Book: Prefontaine; On Thin Ice; In Shackleton's Footsteps; Post-Run Indulgence: A cup of soupConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.