Kia ora e te whānau. Running is often seen as a solitary endevour, however we are always buoyed up by those around us. For those of us who attempt feats that many would consider impossible, or at best improbable, family are essential. Which leads us to our tale about the Appalachian Trail and the Captain. The Captain, ably abetted by Gun Section and The Iceman set out to conquer the southbound FKT (or Fastest Known Time) and conquer it they did, travelling 2189 miles in 45 days, 4 hours, and 27 minutes to cinch the supported record. What follows is a fantastic conversation with Kristian Morgan, a British ultramarathon runner and coach and the only person to do both a north bound and south bound in under 90 days in two consecutive seasons. The lore of the trail is rich, and we talk about trail names, preparation, animals, and mindset in this week’s episode of Dirt Church Radio. Best Enjoyed Running.Episode Links Kristian Morgan Home Kristian Morgan Instagram FKT of the year SCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand