Jeremy Welwood is a 38 year old trail runner from Winnipeg, MB. He is an Athletic Therapist and Personal Trainer as well as the proud father of 2 children, ages 3 and 5. He has a background in amateur boxing and triathlon and has completed 3 full Ironman events.  Five years ago Jeremy shifted into ultrarunning and has demonstrated he has the personality and grit to excel at really long events. On October 17, 2020 Jeremy competed for Team Canada in Big Dog’s Backyard Ultra World Championship in Kelowna, BC.  Since then we have eagerly been waiting to hear all about his experience at this very unique last-man-standing style event. Connect with Jeremy on SocialInstagram: @jjwelwoodResources we discussed in the episode:Favourite Mantra: It never always gets worseFavourite Place to Run: Chamonix, FranceBucket List Run: Big Dog's Backyard Ultra in Tennessee; Moab 240; Tor des Géants; Race around Mt. Fuji Favourite Book: Eat and Run; Summits of my Life; Run or DiePost-Run Indulgence: A&W teen burger and onion rings; gelato; Mars Bar dark