Inspired Soles co-host Carolyn Coffin spent the first three decades of her life dabbling in road running before finally getting hooked in 2011. Since then, she has excelled at every distance from 5k (18:58) to the half marathon (1:28:53), with the odd marathon attempt. A former physiotherapist with an educational background in kinesiology, Carolyn has operated her own Health Coaching practice since 2012, where she also coaches recreational road runners. Carolyn lives in Winnipeg, MB with her military spouse and two children (ages 10 and 12), all of whom share her love of running. Learn more about Carolyn at https://www.carolyncoffin.com. Connect with Carolyn on SocialInstagram: @coach_carolynFacebook: @carolyncoffincoachingResources we discussed in the episode:Favourite Mantra: Life is nowFavourite Place to Run: Seal Bay, Comox BCBucket List Run: Chicago MarathonFavourite Book: Let Your Mind RunPost-Run Indulgence: Red wine (cabernet sauvignon)