Inspired Soles co-host Kim Senechal is an avid trail runner with a lifetime of running experience. In 2014 she made the leap to ultrarunning, and since then has competed in several ultra marathons from 50K to 100 miles, many of which we discuss in this episode. A registered physiotherapist with 20 years of clinical experience, Kim manages Pan Am Rehabilitation Services and is the director of The Running & Gait Centre at Pan Am Clinic in Winnipeg, Manitoba, where she gets to combine her passions of healing and running. On top of this, she is also a run coach, a writer, and mother of two boys. She is an Ambassador for Salming and you can receive 20% off your order at shopsalmingcanada.com (CAN) or shopsalming.com (US) with the discount code SENECHALFRIENDS.  Learn more about Kim at http://www.bouncestrong.com. Connect with Kim on SocialInstagram: @flyingphalanges1Facebook: @kim.senechalResources we discussed in the episode:Favourite Mantra: Get comfortable with being uncomfortableFavourite Place to Run: Tomato Creek, Comox Bluffs (BC)Bucket List Run: CCC at UTMB (100K)Favorite Book: Eat and RunPost-Run Indulgence: Lonetree cider