21 min listen
Linchpin Conversations #21
ratings:
Length:
15 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
How to scale a "Heavy Day", specifically today's 7x2 Overhead Squats. What to do if your overhead squat is significantly lower than your front squat or back squat. Why you should consider lighter loading and doing tempo squats. How I personally scale/modify a heavy overhead squat for shoulder my issues.
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #6: Emily gets tweaked while visiting a gym with high volume by Linchpin Conversations