30 min listen
92 - The Physics Of Wrecking Your Knees
FromDefining Dad Bod
ratings:
Length:
14 minutes
Released:
May 12, 2019
Format:
Podcast episode
Description
Is it possible to accidentally add 400lbs to an exercise? Yes, people do it every day and they don't even know. How? Isn't that alot of weight?Tune into this quick but important treatise on the importance of math and physics in your programming considerations. Velocity - Acceleration - Power (Jerk Force) What are they? Why do they matter?10 lbs. is one thing, but 10x10lbs is quite another! Let's do this thing intelligently, progressively, and without injury!Join the inner circle (takes 2min)definingdadbod.com/innercircleGet more Defining Dad Bod definingdadbod.com/ddb1Try personalized virtual coaching FOR FREEdefiningdadbod.com/trial
Released:
May 12, 2019
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod