18 min listen
Linchpin Conversations #29
ratings:
Length:
15 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZING! We use the classic benchmark workout "Nancy" as an example.
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #3: We provide Linchpin’s definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available. by Linchpin Conversations