23 min listen
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
ratings:
Length:
75 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
- David Osorio is the owner of CrossFit South Brooklyn. - This gym was established in 2007 & has undergone countless evolutions.- David shares some of the best practices he has developed over the years to optimize CrossFit in a group setting.- David does not assign an “Rx’d” load for his gym’s workouts. He also has 2 days a week when members have the freedom to choose parts of their workout. - He shares these ideas along with other aspects that make CF South Brooklyn unique & special. - Pat & Adrian discuss this topic.
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random