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    Varied Not Random

    Varied Not Random

    Varied Not Random

    ratings:
    Length:
    160 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 160 episodes

    Title

    VNR #162 - Has the Kettlebell Snatch been forgotten?

    - A VNR listener, who has been a CF coach for 5 years, was recently preparing to take t...

    18 minutes
    		May 14, 2024

    VNR #161 - How to improve high skill movements under fatigue

    - A VNR listener from the UK says he struggles when trying to perform complex movements...

    25 minutes
    		May 07, 2024

    VNR #160 - Is becoming a Competitive Athlete worth it?

    - A 28 year old Police Officer from Europe is considering becoming a competitive athlet...

    27 minutes
    		Apr 30, 2024

    VNR #159 - Working Out While Sick…Yes or No?

    - A VNR listener wants to know if they should workout while sick?- They said they never...

    23 minutes
    		Apr 23, 2024

    VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    - Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the Cro...

    57 minutes
    		Apr 16, 2024

    VNR #157 - How, When & Why to talk about Nutrition

    - Why is Nutrition important? What aspects of fitness & health are affected?- How & whe...

    37 minutes
    		Apr 09, 2024

    VNR #156 - How to eat when traveling

    - A VNR listener asked for tips & tricks for eating well while traveling.- Pat & Adrian...

    29 minutes
    		Apr 02, 2024

    VNR #155 - If CrossFit never existed, what would we do?

    - A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never...

    26 minutes
    		Mar 26, 2024

    VNR #154 - "Cheating" on CrossFit with BodyBuilding

    - A recreational athlete has been doing CrossFit for 6 years & is considering dropping ...

    30 minutes
    		Mar 19, 2024

    VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

    - Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American ...

    65 minutes
    		Mar 12, 2024