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    VNR #143 - Pat wrote a free eBook on Programming

    VNR #143 - Pat wrote a free eBook on Programming

    FromVaried Not Random

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    VNR #143 - Pat wrote a free eBook on Programming

    FromVaried Not Random

    ratings:
    Length:
    36 minutes
    Released:
    Jan 2, 2024
    Format:
    Podcast episode

    Description

    - Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.- This free e-book is 52 pages of highly useful information.- It covers the creation of a 4-week block of training from start to finish.- It is jam packed with charts & tools to help people eliminate biases & identify priorities.- Pat & Adrian discuss the book.
    Released:
    Jan 2, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.