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    VNR #147 - Cold Plunge & other recovery protocols

    VNR #147 - Cold Plunge & other recovery protocols

    FromVaried Not Random

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    VNR #147 - Cold Plunge & other recovery protocols

    FromVaried Not Random

    ratings:
    Length:
    30 minutes
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Description

    - Will a Cold Plunge improve your performance and/or recovery?- Are certain things popular for a while & then fade away, like compression gear & physio tape?- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.- Pat & Adrian tackle this topic.
    Released:
    Jan 30, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.