Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    VNR #140 - How to get fit with dumbbells

    VNR #140 - How to get fit with dumbbells

    FromVaried Not Random

    Start listeningView podcast show

    VNR #140 - How to get fit with dumbbells

    FromVaried Not Random

    ratings:
    Length:
    39 minutes
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Description

    - What if you only have a pair of dumbbells, can you get fit?- What if you only have a single dumbbell?- How should you modify barbell workouts for dumbbells?- How do you replace barbell Heavy Days with dumbbells?- Pat & Adrian tackle these topics & more.
    Released:
    Dec 12, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.