30 min listen
VNR #27 - The fitness needs of Fire Fighters & other First Responders
VNR #27 - The fitness needs of Fire Fighters & other First Responders
ratings:
Length:
48 minutes
Released:
Oct 12, 2021
Format:
Podcast episode
Description
- Adrian & Pat talk with Joe Masley.Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine.- Joe shares his experience around training to be physically prepared for a demanding occupation such as being a first responder.- Tips & tricks for maintaining fitness while doing shift work are covered.- The pros & cons of training in gear/equipment is discussed.
Released:
Oct 12, 2021
Format:
Podcast episode
Titles in the series (100)
VNR #7 - Levels of Progress... a different perspective by Varied Not Random