Fitness certifications are typically meant for trainers and coaches but what about one's own training? The guys invite back university strength coach Mary Catherine Powers for insights. From types and requirements, to unhelpful aspects, to the differences between coaching and personal benefit, the conversation covers plenty. Also, the news brings up tough questions on getting started in physique sports and shares nutrition headlines. Finally, remember: YouTube audio is now published alongside - and sometimes before - the usual podcast. If people like it, it will continue. Just search IronRadio - one word - on Youtube.