In this episode, I am sharing something I recently learned from Dr. Peter Attia about exercise and its importance to longevity.   I resonate with a lot of what Peter believes and I share my insights around his concept of an individualized approach to exercise.   Today's focusing question: What does your exercise routine look like? Are you challenging yourself physically in both strength development and cardio?   Book referenced in this episode: Outlive by Peter Attia MD -- Subscribe to our daily texts!   Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network