23 min listen
VNR #39 - Are Heavy Days the most important?
ratings:
Length:
38 minutes
Released:
Jan 4, 2022
Format:
Podcast episode
Description
- Are Heavy Days more important than other training days?- Why do CrossFit workouts assign a prescribed loading instead of using percentages?- Adrian & Pat share their experience and opinions on these topics.
Released:
Jan 4, 2022
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random