- How are snatches, handstand walking & other movements “functional” if they do not seem to be found in nature or everyday life?- If you repeat a workout & get a faster time, how do you know if you are truly fitter or if you just had a better strategy?- If you don’t PR on a workout does that mean you are less fit or that your training is ineffective?- These & other common questions/concerns are addressed by Adrian & Pat in this episode.