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    VNR #11 - Keys to sustainability in CrossFit

    VNR #11 - Keys to sustainability in CrossFit

    FromVaried Not Random

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    VNR #11 - Keys to sustainability in CrossFit

    FromVaried Not Random

    ratings:
    Length:
    34 minutes
    Released:
    Jun 22, 2021
    Format:
    Podcast episode

    Description

    - Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.
    Released:
    Jun 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.