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    VNR #3 - Training Volume & Intensity

    VNR #3 - Training Volume & Intensity

    FromVaried Not Random

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    VNR #3 - Training Volume & Intensity

    FromVaried Not Random

    ratings:
    Length:
    25 minutes
    Released:
    Apr 27, 2021
    Format:
    Podcast episode

    Description

    -Volume & Intensity, defining our terms.-Why is intensity so important?-How much volume is appropriate?-High intensity should not be confused with maximal intensity.-Track your data to ensure your fitness is trending in the right direction.
    Released:
    Apr 27, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.