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    VNR #4 - Heavy Days - Basic principles explained

    VNR #4 - Heavy Days - Basic principles explained

    FromVaried Not Random

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    VNR #4 - Heavy Days - Basic principles explained

    FromVaried Not Random

    ratings:
    Length:
    27 minutes
    Released:
    May 4, 2021
    Format:
    Podcast episode

    Description

    -How to structure a Heavy Day in the gym.-Who should lift heavy & how often?-How to warm-up.-How long to rest between lifts.-When to attempt a PR lift.-Avoid the trap of trying to cram too much into a 1 hour class.
    Released:
    May 4, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.