23 min listen
VNR #26 - The Overhead Lifts
ratings:
Length:
40 minutes
Released:
Oct 5, 2021
Format:
Podcast episode
Description
- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.- Set-up and finish positions for each movement are covered, as well as the general mechanics.- Common faults are discussed.- The benefits and key aspects of each overhead lift are explained.
Released:
Oct 5, 2021
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random