23 min listen
VNR #29 - Tips & tricks to help new parents maintain their fitness
VNR #29 - Tips & tricks to help new parents maintain their fitness
ratings:
Length:
46 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old.- Adrian talks with Pat about the ways he has found to keep working out with the added demands of a baby.- Pat’s baby girl, Layne, has Colic. This makes her an extremely challenging baby, which makes finding time to workout even harder.- Working out with minimal time (only 20-30 minutes) is discussed.- How to modify warm-ups, workouts and cool downs is covered.- Changing your mindset regarding fitness during this phase of life is also talked about.
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random