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    VNR #120 - How many times a week should you work out?

    VNR #120 - How many times a week should you work out?

    FromVaried Not Random

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    VNR #120 - How many times a week should you work out?

    FromVaried Not Random

    ratings:
    Length:
    27 minutes
    Released:
    Jul 25, 2023
    Format:
    Podcast episode

    Description

    - A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.
    Released:
    Jul 25, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.