28 min listen
VNR #2 - Focusing on What Matters in Fitness
ratings:
Length:
25 minutes
Released:
Apr 9, 2021
Format:
Podcast episode
Description
-Adrian discusses what defines some of his "best sessions" in the gym.-Every training session should have a focus and a specific desired outcome.-Effectively remove unnecessary elements that distract from the focus of the day.-The importance of honestly assessing if your training is accomplishing your goals.-How adding more training might not help you achieve your goals.-Adrian reveals the most common advice he gives to gym owners and coaches.
Released:
Apr 9, 2021
Format:
Podcast episode
Titles in the series (100)
VNR #5 - Workout out with an injury by Varied Not Random