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    VNR #137 - Fun twists on classic benchmark workouts

    VNR #137 - Fun twists on classic benchmark workouts

    FromVaried Not Random

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    VNR #137 - Fun twists on classic benchmark workouts

    FromVaried Not Random

    ratings:
    Length:
    42 minutes
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Description

    - After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.- Pat & Adrian discuss how to put a fun twist on benchmark workouts.- They describe how to accomplish this through general principles, as well as provide specific workout examples. 
    Released:
    Nov 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.