In this episode of the CCA you will learn:

The two main goals of a change up
What locations to throw the change up in to make it most effective
When a change up is most effective and when it is least effective
Why the change up is effective and how to make it more effective
When to throw the change up
Should you have two different change ups
6 tips for teaching the change up

 

 
Resources of the show
Throwing a change up tutorial - This video explains the grip and my cues as I'm teaching my players to throw the change up.
Throwing the change up blog post - For those who prefer to read instead of listen, check out this blog post on throwing the change up.
5 ways to maximize your bullpens this year - Are your bullpen sessions lacking?  Try these 5 tips!
Daily Dozen Pitching Drills - These 12 drills will get your pitchers creating an athletic and repeatable delivery.
Bullpen Scripts - If you’re sick of watching your pitchers block their bullpens and only throw from the wind-up.  Use our bullpen scripts to ensure they pitch from the stretch more and work game-like sequence.s
Pre-game routine for pitchers - Get your pitchers ready before each by giving them this flexible pre-game routine.