- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in. - Adrian & Pat share what initially motivated them to begin working out early in life & what has kept them consistent for decades.- Adrian walks through his experience experimenting with classic bodybuilding, kettlebells, & then finding CrossFit.- Pat discusses getting into working out after being an overweight child, training to become a Navy SEAL & then discovering CrossFit.