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VNR #145 - How should “Rx’d” be determined?

VNR #145 - How should “Rx’d” be determined?

FromVaried Not Random


VNR #145 - How should “Rx’d” be determined?

FromVaried Not Random

ratings:
Length:
21 minutes
Released:
Jan 16, 2024
Format:
Podcast episode

Description

- A VNR listener has been a member of several CrossFit gyms.- At their old gym, the majority of the members could do the daily workout “Rx’d”.- At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming.- This listener wants to know what should be taken into consideration when determining what will be considered “Rx’d” at a gym. - Is one of these gyms right & the other wrong?- Pat & Adrian tackle this topic.
Released:
Jan 16, 2024
Format:
Podcast episode

Titles in the series (100)

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.