23 min listen
VNR #51 - Sprint! ...without pulling a hamstring.
VNR #51 - Sprint! ...without pulling a hamstring.
ratings:
Length:
31 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
- Pat & Adrian respond to a question from the community about sprinting.- Is there a certain age when athletes should stop sprinting?- What are the benefits of sprinting?- Warming up to help avoid pulled hamstrings is discussed.- Modifications & substitutions for foot sprints are given.
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
VNR #1 - Goals & Purpose of the VNR Podcast by Varied Not Random