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Exercise Technique - Focusing on the Right Details for Safety and Results

Exercise Technique - Focusing on the Right Details for Safety and Results

FromAutonomy ??✊ GMB Fitness


Exercise Technique - Focusing on the Right Details for Safety and Results

FromAutonomy ??✊ GMB Fitness

ratings:
Length:
48 minutes
Released:
Apr 23, 2020
Format:
Podcast episode

Description

There’s a thousand right ways to do almost anything. I know that’s not what you wanna hear, but it’s the truth. For any skill you wanna learn, the right focus is gonna depend on where you’re at, what impediments you have, your natural strengths, your goals, your context, and whatever other training or activities you’re into. All that stuff impacts how your practice works, and that’s a lot of variables to balance in a master equation. So how do you choose the right details to focus on. By now you know you can’t do it all at once...In this episode, Ryan and Andy yap about:What kinds of details are important when you’re learning a new skill or working on an exerciseWhat we optimize for personally and as coaches in GMB programsWhy good form is subjective and why that doesn’t stop good coaches from providing useful cues for performance and practiceIn every program we’ve created there’s hundreds of details and decisions we’ve made, and we can’t explain each of those, but this discussion will give you a sense of the value hierarchy behind them and why we focus on certain things more than others. You’ll be able to look at conflicting opinions and viewpoints expressed by different teachers and understand why they differ and which side is most appropriate for you. Stick it in your earhole. Transcript of this Episode and other notesSupport the show
Released:
Apr 23, 2020
Format:
Podcast episode

Titles in the series (100)

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.