Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How to Stay Active and Prevent Injuries as You Age

    How to Stay Active and Prevent Injuries as You Age

    FromAutonomy ??✊ GMB Fitness

    Start listeningView podcast show

    How to Stay Active and Prevent Injuries as You Age

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    36 minutes
    Released:
    Mar 27, 2014
    Format:
    Podcast episode

    Description

    First things first, even if you are young, NOW is the time to learn how to prevent age-related physical decline. And if you're already dealing with it, here's how to keep moving and keep fit as long as possible.Support the show
    Released:
    Mar 27, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.