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    Learning How to Play

    Learning How to Play

    FromAutonomy ??✊ GMB Fitness

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    Learning How to Play

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    21 minutes
    Released:
    Feb 27, 2014
    Format:
    Podcast episode

    Description

    We talk a lot about exploring and playing with movements, but if you come from a traditional training background, that might not mean a lot to you. Rest assured, you can learn how to enjoy playing - and it doesn't have to wait until you reach an advanced level either. Support the show
    Released:
    Feb 27, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.