We know it can be really helpful to do practice performances or mock auditions in advance of a high-pressure performance. However, it can be really difficult to simulate the nerves and pressure of a real performance or audition. Because for some, a mock audition feels pretty high-stress. While for others, the experience doesn't even come close.However, there is some research in this area, and a couple studies provide insights on how to create more pressure in mocks and practice performances, and better prepare you for the live experience. Turns out some methods work better than others.Get all the nerdy details and this week’s practice hack right here:​Two Ways to Simulate Performance Pressure (and Which Works Best)Also, if you've been looking for some new tools for enhancing the effectiveness of your practice or performance preparation, and would like to do more performance practice alongside a supportive cohort of other musicians, you may be interested in the live, 5-week Performance Psych Essentials class that begins next weekend. Get all the details here: Performance Psych Essentials--Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety been a nagging issue that hasn’t gotten any better, no matter how prepared you feel before performances, auditions, or even lessons for that matter?If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting April 16th, 2023, I’ll be teaching a live, online, 5-week class on the most essential mental skills that can make a difference in your practicing and performing.We’ll meet once a week via Zoom and explore the relevant research in four essential areas, experiment with a curated set of exercises and techniques together as a group, and to make sure the ideas become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world.Registration is open now through Monday, April 10th at 11:59pm.Over 1000 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 12 at: bulletproofmusician.com/essentials...