45 min listen
How to Motivate and Regulate Your Workouts
How to Motivate and Regulate Your Workouts
ratings:
Length:
46 minutes
Released:
Mar 15, 2013
Format:
Podcast episode
Description
Learn how to motivate yourself rather than relying on others to tell you what you should want for yourself. Ryan also nails the key point almost everybody misses about autoregulation in your workouts - hint: it has nothing to do with how you feel. Support the show
Released:
Mar 15, 2013
Format:
Podcast episode
Titles in the series (100)
Pain is weakness... by Autonomy ??✊ GMB Fitness