Evidence Shmevidence

FromAutonomy ??✊ GMB Fitness

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Evidence Shmevidence

FromAutonomy ??✊ GMB Fitness

ratings:

Length:

34 minutes

Released:

Sep 2, 2012

Format:

Podcast episode

Description

"Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress.Support the show

Released:

Sep 2, 2012

Format:

Podcast episode

Titles in the series (100)

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

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Pain is weakness... by Autonomy ??✊ GMB Fitness
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Universal Movement Principles by Autonomy ??✊ GMB Fitness
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What the Hell is Good Form? by Autonomy ??✊ GMB Fitness
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How to Motivate and Regulate Your Workouts by Autonomy ??✊ GMB Fitness
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Walk Before You Run by Autonomy ??✊ GMB Fitness
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Getting Paid, Getting Laid, and Not Dying by Autonomy ??✊ GMB Fitness
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Death By Muscular Imbalance by Autonomy ??✊ GMB Fitness
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Back to the Wall by Autonomy ??✊ GMB Fitness
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Steve Kamb Nerd Fitness Interview by Autonomy ??✊ GMB Fitness
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Why the Warrior Mindset is Dumb by Autonomy ??✊ GMB Fitness
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Animal Movements by Autonomy ??✊ GMB Fitness
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Returning to Training After A Break by Autonomy ??✊ GMB Fitness
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Teaching, Sleeping, and Cardio by Autonomy ??✊ GMB Fitness
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The Body You Want by Autonomy ??✊ GMB Fitness
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Training for Recognition vs. What Really Matters by Autonomy ??✊ GMB Fitness
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Escaping the Guru Mentality by Autonomy ??✊ GMB Fitness
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Immerse Yourself in Positive Practice by Autonomy ??✊ GMB Fitness
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James Clear on Habit Change for Fitness by Autonomy ??✊ GMB Fitness
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Gotta Get Your Cardio, Dude by Autonomy ??✊ GMB Fitness
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Creating Confidence Through Movement by Autonomy ??✊ GMB Fitness
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Overcoming Fear of Challenging Movements by Autonomy ??✊ GMB Fitness
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Evidence Shmevidence by Autonomy ??✊ GMB Fitness
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Building Leg Strength with Bodyweight Exercise by Autonomy ??✊ GMB Fitness
32 min listen
Safety Rant & How to Ask Quality Questions by Autonomy ??✊ GMB Fitness
31 min listen
Getting Stuck: What it Means and What To Do About It by Autonomy ??✊ GMB Fitness
31 min listen
Learning How to Play by Autonomy ??✊ GMB Fitness
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How To Make Fitness Fit Your Lifestyle by Autonomy ??✊ GMB Fitness
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Training Around Injuries and Other Recovery Tips by Autonomy ??✊ GMB Fitness
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How Movements Fit Together by Autonomy ??✊ GMB Fitness
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Dealing with Training Injuries by Autonomy ??✊ GMB Fitness
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Bored? Good. Here's Why . . . by Autonomy ??✊ GMB Fitness
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YouTube: A Love/Hate Story by Autonomy ??✊ GMB Fitness
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Hell Yes or No, Revisited by Autonomy ??✊ GMB Fitness
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Fighting Boredom in Your Workouts by Autonomy ??✊ GMB Fitness
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When To Do Weighted Moves and When Not To by Autonomy ??✊ GMB Fitness
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Structuring Short Sessions (when shit gets crazy) by Autonomy ??✊ GMB Fitness
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Easy Wins for Fat Loss - with Andy Morgan by Autonomy ??✊ GMB Fitness
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If You Can't Do It In Jeans . . . by Autonomy ??✊ GMB Fitness
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Evidence Shmevidence

Evidence Shmevidence

Description

Titles in the series (100)

More Episodes from Autonomy ??✊ GMB Fitness

Related podcast episodes