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Raising Strong Girls, Part 2 (Juliet Starrett)

Raising Strong Girls, Part 2 (Juliet Starrett)

FromAutonomy ??✊ GMB Fitness


Raising Strong Girls, Part 2 (Juliet Starrett)

FromAutonomy ??✊ GMB Fitness

ratings:
Length:
41 minutes
Released:
Jun 18, 2021
Format:
Podcast episode

Description

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls and women is something we actually care about deeply.So we got in touch with one of the coolest, most successful and badass women we know: Juliet Starrett. She’s the CEO of TheReadyState.com, an attorney, and a champion athlete. She’s also a mother of two teen girls and has managed not to tear out all her hair, so she’s got a lot to say about parenting girls in today’s world.Key Points:Body Image: You don’t have to be a size 2 to wear spandex, tactics to instill body positivityRole Models: There are many measures of success, role models can show what is possibleSex, Porn, Difficult Conversations: This conversation is going to happen when you least expect it, have it earlyLetting Go: Your children’s job as they grow is to learn how to separate from you, letting go of them and your own expectationsResources:The Ready State, formerly MobilityWODSan Francisco CrosSFit, Juliet and Kelly’s GymJuliet on InstagramDeskbound: Standing Up to a Sitting World by Juliet and KellyStandup Kids, their non-profitGirls & Sex by Peggy OrensteinBoys & Sex by Peggy OrensteinS.E.X.: The All-You-Need-To-Know Sexuality Guide by Heather CorinnaRaising Strong Girls, Part 1 Support the show
Released:
Jun 18, 2021
Format:
Podcast episode

Titles in the series (100)

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.