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    Al Kavadlo on His New Book "Zen Mind, Strong Body"

    Al Kavadlo on His New Book "Zen Mind, Strong Body"

    FromAutonomy ??✊ GMB Fitness

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    Al Kavadlo on His New Book "Zen Mind, Strong Body"

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    29 minutes
    Released:
    Jan 29, 2015
    Format:
    Podcast episode

    Description

    Al Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Strong Body." He and Ryan discuss the concept of zen, and how it applies to training, nutrition, and life.Support the show
    Released:
    Jan 29, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.