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    Perfecting Your Pull-Up

    Perfecting Your Pull-Up

    FromAutonomy ??✊ GMB Fitness

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    Perfecting Your Pull-Up

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    18 minutes
    Released:
    Jul 16, 2014
    Format:
    Podcast episode

    Description

    Pull-ups are great for building upper body strength, but how many should you do? And what position is best?Support the show
    Released:
    Jul 16, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.