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    Dealing with Training Injuries

    Dealing with Training Injuries

    FromAutonomy ??✊ GMB Fitness

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    Dealing with Training Injuries

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    28 minutes
    Released:
    Nov 29, 2013
    Format:
    Podcast episode

    Description

    If you keep pushing your body hard enough for long enough, eventually you will get injured. If you're lucky, it will be minor. But in any event, you're going to want to know how to take care of yourself when it happens. Listen up, and we'll fill you in.Support the show
    Released:
    Nov 29, 2013
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.