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    Animal Movements

    Animal Movements

    FromAutonomy ??✊ GMB Fitness

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    Animal Movements

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    26 minutes
    Released:
    May 21, 2015
    Format:
    Podcast episode

    Description

    We use a lot of "animal movements" at GMB, and they've become very popular in the fitness world. In this episode, Ryan and Andy talk about why we like these movements, how we use them, and how they can be used in other contexts.Support the show
    Released:
    May 21, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.