If you've ever been inspired after seeing someone move with absolutely mastery, this is for you.A lot of people talk about "flow" in movement, but there's a lot of mysticism and confusion over what it actually is - where does it come from and what does it indicate? Is flow:a mental statean attribute of movementsomething that happens after you attain perfect enlightenmentWe've got you covered here, because it's actually a couple of different things - the good news is we can narrow this down and make it a lot simpler to understand and practice for. And that's what the second half of the show is about: exactly how to go about developing your own flow. The good news is you can start today. You don't need to be an advanced athlete or even have a ton of training experience. All you need is a handful of movements or positions you're good at. Lucky for you, sitting and lying down count :)Stick it in your earhole!Episode transcript and additional notesSupport the show