Did you know that injury of yours is actually a sign of improvement? Injury recovery right in the middle of training isn’t something any of us want to experience. However, the reality of bodyweight fitness is that injuries can and will occur—and believe it or not, that’s a good thing.

In this episode of the GMB Show, Ryan Hurst and Mike Fitch relive their personal experiences with debilitating injuries and reveal a simple, yet seemingly contradictory approach to injury recovery that actually enabled both of them to come out the other side with increased strength and ability.
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