27 min listen
Linchpin Conversations #183
ratings:
Length:
32 minutes
Released:
Jul 9, 2021
Format:
Podcast episode
Description
We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments need to be made. Whatever life throws at you does not need to completely derail your long term health and fitness journey. I discuss the steps I've taken in the first week of my new daughter's life and my plan moving forward.
Released:
Jul 9, 2021
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #2: Discussion of the 2019 CrossFit Games and more. by Linchpin Conversations